Sleep and insomnia
Join this course and learn how to Improve your sleep with education, meditation, CBT, learn about medication, and much more in this course!
- There are no prerequisites for this course, anyone can, and should take it.
- Students will understand the importance of getting proper sleep to their overall health, mood and daily performance.
- Students will have the tools to deal with problems getting to sleep, or problems with the quality of their sleep.
- Students will be able to make more informed decisions about medication, and other drugs used to improve sleep.
- Students who follow the course recommendations will see improvements in their general mood, overall health and wellbeing, as well as daily performance.