The Complete Stress Course: Be Less Stressed Now
Do you want to become less stressed and finally live your life to the fullest again? Then this will be just the right course for you! If you want to fight stress and find ways to relax more and first and foremost more effectively, then this certified blueprint to stress will help you greatly!
Learn from a professional stress coach how to improve your overall daily habits – from dieting to behavior to exercise and work – nothing will be left out, nothing will remain untouched.
What will you be able to do after watching this course? You will be able to…
- Create to do lists that help you to build long-term habits
- Use 30+ hacks to lower your overall stress levels
- Understand the reasons for stress and how to resolve them
- Know about the 8 negative thinking patterns and how to prevent them
- Understand the concept of psychological splitting and how to not commit to it